Snack

Raw Date and Nut Bars is for Snack.

Raw Date and Nut Bars takes several minutes to prepare.

Raw Date and Nut Bars takes several minutes to cook.

Raw Date and Nut Bars makes 6 servings.

The ingredients for Raw Date and Nut Bars are:

10 Medjool dates
1/4 to 1/3 cup Walnuts
Cinnamon
Nutmeg

or
20 Medjool Dates
1/2 Cup Peanuts

Here is how you make Raw Date and Nut Bars:

Chop walnuts in the food processor or blender.Chop pitted dates in food processor or blender.Wash hands and remove any rings.Combine nuts, dates, and any spices in a medium bowl by mushing together with hands.Flatten onto baking sheet and cut into two bars.Freeze***Enjoy***Freezing does not harden the bars, however it helps them keep shape.Number of Servings: 6Recipe submitted by SparkPeople user ZEE1021.

The nutritional information for Raw Date and Nut Bars is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 292.9

• Total Fat: 6.2 g
• Cholesterol: 0.0 mg
• Sodium: 1.5 mg
• Total Carbs: 62.6 g
• Dietary Fiber: 6.3 g
• Protein: 4.3 g

The dietary needs meet for Raw Date and Nut Bars is Vegan