Snack

Salted nut bars is for Snack.

Salted nut bars takes 5 minutes to prepare.

Salted nut bars takes 2 minutes to cook.

Salted nut bars makes 1 servings.

The ingredients for Salted nut bars are:

1 cup shelled (50 halves) Walnuts
4 serving Bard Valley Medjool Dates (2 dates)
1.5 cup dry Oatmeal (plain)
.75 cup Coconut Oil , melted and divided
.5 cup Cocoa, dry powder, unsweetened
4 tbsp Agave Nectar, Organic Blue Agave, Light

Here is how you make Salted nut bars:

Combine nuts, 1/2 c. Coconut oil, oatmeal and dates in food processor until crumblyCombine remaking oil, cocoa and agave to form smooth chocolate center. Add a little almond milk to thin, if needed.Put half of oatmeal mixture in a square8 inch pan. Spread cho. Mixture over top, then put remaining oatmeal mixture on top and pat down lightly into chocolate. Sprinkle with sea salt. Freeze until firm. Cut into 64 pieces or as desiredServing Size: 64Number of Servings: 1Recipe submitted by SparkPeople user PATIENTSAM.

The nutritional information for Salted nut bars is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 3,410.4

• Total Fat: 245.1 g
• Cholesterol: 0.0 mg
• Sodium: 51.1 mg
• Total Carbs: 326.1 g
• Dietary Fiber: 45.0 g
• Protein: 42.6 g