The recipe Healthy seed and nut flapjacks

Made From Scratch Recipes

Healthy seed and nut flapjacks recipe is a Snack meal that takes 25 minutes to make. If you enjoy for Snack, you will like Healthy seed and nut flapjacks!

Healthy seed and nut flapjacks

Healthy seed and nut flapjacks Recipe
Healthy seed and nut flapjacks

Healthy ish flapjacks with seeds and nuts and flavoured with the juice of 1 orange. Add orange zest for extra 'zest'!

Healthy seed and nut flapjacks

What Course Is Healthy seed and nut flapjacks?

Healthy seed and nut flapjacks is for Snack.


How Long Does Healthy seed and nut flapjacks Recipe Take To Prepare?

Healthy seed and nut flapjacks takes 10 minutes to prepare.


How Long Does Healthy seed and nut flapjacks Recipe Take To Cook?

Healthy seed and nut flapjacks takes 25 minutes to cook.


How Many Servings Does Healthy seed and nut flapjacks Recipe Make?

Healthy seed and nut flapjacks makes 10 servings.


What Are The Ingredients For Healthy seed and nut flapjacks Recipe?

The ingredients for Healthy seed and nut flapjacks are:

50g Margarine
50g Chunky peanut butter
200g Oats (dry)
50g Dark brown soft sugar
2 Tbsp Golden syrup
50g Pumpkin seeds
20g Walnuts
Juice of 1 orange
Orange zest optional


How Do I Make Healthy seed and nut flapjacks?

Here is how you make Healthy seed and nut flapjacks:

-Melt the margarine, peanut butter, brown sugar, golden syrup gently in a pan until combined.-Take off the heat and add the oats, seeds, nuts and orange juice/ zest.-Once it's all combined, put into a ovenproof dish lined with greaseproof paper.-Bake for 20-25 minutes or until just golden on the top.-Allow to cool for 5 minutes before transferring to a wire rack to cool completely before serving.-Enjoy!Serving Size: Makes 10 barsNumber of Servings: 10Recipe submitted by SparkPeople user CERI_KEENAN1.


What's The Nutritional Info For Healthy seed and nut flapjacks?

The nutritional information for Healthy seed and nut flapjacks is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 218.9
  • Total Fat: 11.4 g
  • Cholesterol: 0.2 mg
  • Sodium: 127.0 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 2.2 g
  • Protein: 3.4 g

What Dietary Needs Does Healthy seed and nut flapjacks Meet?

The dietary needs meet for Healthy seed and nut flapjacks is Vegetarian


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