The recipe nut and seed bar

Made From Scratch Recipes

nut and seed bar recipe is a Snack meal that takes 20 minutes to make. If you enjoy for Snack, you will like nut and seed bar!

nut and seed bar

nut and seed bar Recipe
nut and seed bar

I was looking for a recipe to make a nut a seed bar that I had given to me. I only had the ingredients list, but no proportions. So I came up with this recipe. I added the granulated sugar figuring that it would harden up with the baking to make the bars more easier to handle and to please my sweet tooth. This recipe can definitely by played around with the ingredients.

nut and seed bar

What Course Is nut and seed bar?

nut and seed bar is for Snack.


How Long Does nut and seed bar Recipe Take To Prepare?

nut and seed bar takes 5 minutes to prepare.


How Long Does nut and seed bar Recipe Take To Cook?

nut and seed bar takes 20 minutes to cook.


How Many Servings Does nut and seed bar Recipe Make?

nut and seed bar makes 16 servings.


What Are The Ingredients For nut and seed bar Recipe?

The ingredients for nut and seed bar are:

1 cup sesame seeds toasted
1 cup whole almonds
1/2 cup each sunflower seeds and pumpkin seeds
1/8 cup raisins and craisins
1/4 cup agave nectar
3 tbsp brown rice syrup
1 tbsp splenda brown sugar blend


How Do I Make nut and seed bar?

Here is how you make nut and seed bar:

mix all ingredients together, spread into lined pan, bake at 250 degrees F for 15 min. Let cool and cut into 16 equal sized pieces.I suggest using parchment baking paper, wax paper was a bit difficult to take off.Number of Servings: 16Recipe submitted by SparkPeople user KATZABELLA.


What's The Nutritional Info For nut and seed bar?

The nutritional information for nut and seed bar is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 157.2
  • Total Fat: 9.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 19.5 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 4.1 g

What Dietary Needs Does nut and seed bar Meet?

The dietary needs meet for nut and seed bar is Gluten Free


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