The recipe Nutty Blue Wake UP

Made From Scratch Recipes

Nutty Blue Wake UP recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Nutty Blue Wake UP!

Nutty Blue Wake UP

Nutty Blue Wake UP Recipe
Nutty Blue Wake UP

First attempt at healthy drink

Nutty Blue Wake UP

What Course Is Nutty Blue Wake UP?

Nutty Blue Wake UP is for Snack.


How Long Does Nutty Blue Wake UP Recipe Take To Prepare?

Nutty Blue Wake UP takes 5 minutes to prepare.


How Long Does Nutty Blue Wake UP Recipe Take To Cook?

Nutty Blue Wake UP takes several minutes to cook.


How Many Servings Does Nutty Blue Wake UP Recipe Make?

Nutty Blue Wake UP makes 2 servings.


What Are The Ingredients For Nutty Blue Wake UP Recipe?

The ingredients for Nutty Blue Wake UP are:

Almond (Ground), 2 tbsp
Blueberries, frozen (unsweetened), 1 cup, unthawed
Banana, fresh, 1 medium (7" to 7-7/8" long), frozen
Flax Seed Meal (ground flax), 1 tbsp
Bigelow Green Tea, 8 oz
Lucerne Plain Non Fat Greek Yogurt, 4 tbsp


How Do I Make Nutty Blue Wake UP?

Here is how you make Nutty Blue Wake UP:

Put all in blender except green tea pulsing to desired consistency. Serving Size: 2Number of Servings: 2Recipe submitted by SparkPeople user PMAGRAY.


What's The Nutritional Info For Nutty Blue Wake UP?

The nutritional information for Nutty Blue Wake UP is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 178.6
  • Total Fat: 4.3 g
  • Cholesterol: 6.0 mg
  • Sodium: 33.4 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 5.1 g
  • Protein: 7.5 g

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