Snack

Protien oat bars is for Snack.

Protien oat bars takes 10 minutes to prepare.

Protien oat bars takes several minutes to cook.

Protien oat bars makes 15 servings.

The ingredients for Protien oat bars are:

Dry Ingredients:
6 packets of instant oats (your choice)
1/2 c Cranberries
1/2 c raisins
1/2 c chocolate chips
1/4 c walnuts (or substitute for other nuts)

Note: You can buy protein powder and add into the dry ingredients if you want more proetin.


Wet Ingredients:
1 fresh banana
1/2 c peanut butter (smooth or chunky)
1 tsp vanilla extract
1/2 c maple syrup (if not use reg syrup)

Here is how you make Protien oat bars:

Mix all dry ingred. in large mixing bowl. In another smaller bowl mash banana and mix in remaining wet ingred. When well mixed pour into dry ingred mix WELL and then line an 8x8 or 9x9 pan with was paper or plastic wrap pour mixture in pan flatten down then put in freezer til firm. Take out and cut into 15 bars. Wrap bars for later.Serving Size: Makes 15 barsNumber of Servings: 15Recipe submitted by SparkPeople user TLJ882012.

The nutritional information for Protien oat bars is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 194.8

• Total Fat: 8.1 g
• Cholesterol: 1.2 mg
• Sodium: 112.4 mg
• Total Carbs: 28.6 g
• Dietary Fiber: 2.3 g
• Protein: 4.1 g