The recipe Dukan Oat Bran Pancake 2

Made From Scratch Recipes

Dukan Oat Bran Pancake 2 recipe is a Snack meal that takes 10 minutes to make. If you enjoy for Snack, you will like Dukan Oat Bran Pancake 2!

Dukan Oat Bran Pancake 2

Dukan Oat Bran Pancake 2 Recipe
Dukan Oat Bran Pancake 2

This light and easy pancake is a tasty way to eat your oat bran.

What Course Is Dukan Oat Bran Pancake 2?

Dukan Oat Bran Pancake 2 is for Snack.


How Long Does Dukan Oat Bran Pancake 2 Recipe Take To Prepare?

Dukan Oat Bran Pancake 2 takes 10 minutes to prepare.


How Long Does Dukan Oat Bran Pancake 2 Recipe Take To Cook?

Dukan Oat Bran Pancake 2 takes 10 minutes to cook.


How Many Servings Does Dukan Oat Bran Pancake 2 Recipe Make?

Dukan Oat Bran Pancake 2 makes 1 servings.


What Are The Ingredients For Dukan Oat Bran Pancake 2 Recipe?

The ingredients for Dukan Oat Bran Pancake 2 are:

1 Egg white, large
2 Tbsp Kroger Carbmaster Vanilla
2 Tbsp Quaker Oat Bran Cereal
1 tsp (or packet) Stevia - Pure Via All Natural Zero Calorie Sweetener


How Do I Make Dukan Oat Bran Pancake 2?

Here is how you make Dukan Oat Bran Pancake 2:

In a small bowl beat the egg white until foamy. In a separate Bowl combine the oat bran yogurt and sweetener then add the beaten egg white and mix until blended. Place a small non-stick pan over medium Heat pour the pancake mixture into the pan and cook for around 5 minutes or until the Ender side is golden and the upper side starts to dry flip the pancake with a spatula and continue cook in the other side for an additional 5 minutes.Serving Size: Makes 1 servingNumber of Servings: 1.0Recipe submitted by SparkPeople user JRGIGLIOTTI.


What's The Nutritional Info For Dukan Oat Bran Pancake 2?

The nutritional information for Dukan Oat Bran Pancake 2 is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 63.6
  • Total Fat: 1.1 g
  • Cholesterol: 1.7 mg
  • Sodium: 75.5 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 1.4 g
  • Protein: 6.7 g

What Dietary Needs Does Dukan Oat Bran Pancake 2 Meet?

The dietary needs meet for Dukan Oat Bran Pancake 2 is Low Carb


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