Snack

oat pecan brownie "z-bar" is for Dessert, Snack.

oat pecan brownie "z-bar" takes 5 minutes to prepare.

oat pecan brownie "z-bar" takes 30 minutes to cook.

oat pecan brownie "z-bar" makes 18 servings.

The ingredients for oat pecan brownie "z-bar" are:

Ingredients:

* Oats, 1 cup
* *Bob's Red Mill Oat Flour-1/3 cup
* Honey, .5 cup
* Cocoa, dry powder, unsweetened, .3 cup
* Medjool dates, 6 date, pitted
* Pecans, 1 cup, chopped
* Baking Soda, .5 tsp
* Baking Powder, .
* Milk, 1%, .25 cup

Here is how you make oat pecan brownie "z-bar":

Place oats in food processor, process for about 30 seconds until in smaller pieces. Add the rest of the dry ingredients including nuts, process another 30-60 seconds. Add dates, process until dates are incorporated to where you can't see them individually. (about 1 minute) Add honey and milk. Mix until incorporated.Pour into a greased 9" baking dish. Bake at 350 for about 30 minutes--don't over-bake it. Let cool, then cut into about 18 one-inch squares. These are very filling.You could add chocolate chips, dried fruit or chopped nuts to these. You can also replace the dates with dried cherries for a more complex flavor. You could omit the cocoa powder for a blonde bar version.Number of Servings: 18Recipe submitted by SparkPeople user CARRIEC73.

The nutritional information for oat pecan brownie "z-bar" is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 123.6

• Total Fat: 5.4 g
• Cholesterol: 0.2 mg
• Sodium: 51.0 mg
• Total Carbs: 22.3 g
• Dietary Fiber: 2.7 g
• Protein: 2.0 g