Snack

Apple-Oatmeal-Nut Muffin is for Snack.

Apple-Oatmeal-Nut Muffin takes 25 minutes to prepare.

Apple-Oatmeal-Nut Muffin takes 25 minutes to cook.

Apple-Oatmeal-Nut Muffin makes 24 servings.

The ingredients for Apple-Oatmeal-Nut Muffin are:

3.0 cup Whole Wheat Flour
3 cup Quaker Oats Old-Fashioned Rolled Oats
1 cup, packed Brown Sugar
1 tbsp Cinnamon, ground
1.5 tsp Salt
1.5 tsp Baking Soda
1 cup Pumpkin seeds
2.5 cup Apple Sauce (Motts) Unsweetened
0.5 cup Canola Oil
1 large (3-1/4" dia) (approx 2 p Apples, fresh with skin
3 large Egg, fresh, whole, raw

Here is how you make Apple-Oatmeal-Nut Muffin:

Preheat oven to 350*F. Mix dry ingredients in one bowl. Whisk eggs, oil and applesauce in second bowl. Mix all ingredients together. (May substitute seeds for nuts. May use up to three whole apples if you wish.) Brush muffin tin with coconut oil (or other) to prevent sticking. Fill 24 muffin spots until all batter is used. Bake 20-25 minutes. Rest in pans for 5 minutes before removing to cooling rack. These can be frozen. Read the nutrient info - good stuff! Serving Size: Makes 24 muffins.. Number of Servings: 24Recipe submitted by SparkPeople user PRIMEOFMYLIFE.

The nutritional information for Apple-Oatmeal-Nut Muffin is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 201.7

• Total Fat: 6.7 g
• Cholesterol: 23.3 mg
• Sodium: 237.1 mg
• Total Carbs: 36.0 g
• Dietary Fiber: 3.4 g
• Protein: 4.6 g