Snack

Mid Morning Oatmeal and Apple is for Snack.

Mid Morning Oatmeal and Apple takes 2 minutes to prepare.

Mid Morning Oatmeal and Apple takes 2 minutes to cook.

Mid Morning Oatmeal and Apple makes 1 servings.

The ingredients for Mid Morning Oatmeal and Apple are:

1/8 cup ground rolled oats or quick oats(oat flour)
1/8 cup rolled oats
1/2 cup water
1 tsp coconut oil
.5 tsp cinnamon
1 tbsp maple syrup
1/4 tsp vanilla extract
1 fresh apple

Here is how you make Mid Morning Oatmeal and Apple:

Mix water, oats and oat flour and microwave for 1 minute or until done. Add coconut oil, cinnamon, maple syrup and vanilla extract. Stir to combine. Eat with the apple.Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user PINKSTRAT.

The nutritional information for Mid Morning Oatmeal and Apple is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 253.5

• Total Fat: 6.3 g
• Cholesterol: 0.0 mg
• Sodium: 2.2 mg
• Total Carbs: 49.1 g
• Dietary Fiber: 6.4 g
• Protein: 2.7 g