Snack

No Sugar Added Apple Oatmeal Bars is for Snack.

No Sugar Added Apple Oatmeal Bars takes 10 minutes to prepare.

No Sugar Added Apple Oatmeal Bars takes 40 minutes to cook.

No Sugar Added Apple Oatmeal Bars makes 24 servings.

The ingredients for No Sugar Added Apple Oatmeal Bars are:

Apples, fresh, 2 small (2-1/2" dia) Shredded with peel
Splenda No Calorie Sweetener, 1/2 Cup
Water, tap, 1/2 cup
Cinnamon, ground, 1 tsp
Nutmeg, ground, 1 tsp
Salt 1 tsp
Quaker Oats - Quick 1 Minute - Dry,1/2 cup
Flaxseed, 1/2 cup
Hodgson Mill Cracked Wheat Hot Cereal 1/4 cup dry
Hodgson Mill Whole Wheat Flour, 3/4 cup
Walnuts, .1/2 cup, chopped
Sugar Free Syrup, 2 tbsp
Egg, fresh, 1 medium

Here is how you make No Sugar Added Apple Oatmeal Bars:

Mix ingredients in order over low heat in heavy saucepan stirring constatly, butter 10" round cake pan press in with wet wooden spoon. Bake at 350 for 40 minutesNumber of Servings: 24Recipe submitted by SparkPeople user DKRUPLA.

The nutritional information for No Sugar Added Apple Oatmeal Bars is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 65.3

• Total Fat: 3.2 g
• Cholesterol: 7.8 mg
• Sodium: 103.0 mg
• Total Carbs: 9.2 g
• Dietary Fiber: 2.2 g
• Protein: 2.2 g

The dietary needs meet for No Sugar Added Apple Oatmeal Bars is Sugar Free