Snack

Date Oatmeal Cake is for Snack.

Date Oatmeal Cake takes 10 minutes to prepare.

Date Oatmeal Cake takes 45 minutes to cook.

Date Oatmeal Cake makes 12 servings.

The ingredients for Date Oatmeal Cake are:

1/2 cup whole wheat flour
2 cups quick oats
1 cup boiling water
1/4 cup Splenda brown sugar
1 3/4 cups chopped dates
1/2 cup chopped walnuts
1 tsp each of cinnamon, cloves & baking soda
111 g X2 containers of Motts unsweetened applesauce

Here is how you make Date Oatmeal Cake:

Boil water and pour over 2 cups quick cooking oats. Mix in one 111 g. container of applesauce. Add Splenda brown sugar. Mix well. Add second container of applesauce. Stir in dates and walnuts. Mix cinnamon, cloves and baking soda into 1/2 cup whole wheat flour. Stir into oat mixtures. Spread into 8 x 8 inch pan. Bake at 350 degrees for 45 minutes. Cool. Cut into 12-2 inch squares. Wrap in cello wrap and freeze. On the way out the door to go golfing, grab one out of the freezer. Makes an excellent healthy snack. Number of Servings: 12Recipe submitted by SparkPeople user BONNIEBEE4.

The nutritional information for Date Oatmeal Cake is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 191.6

• Total Fat: 4.4 g
• Cholesterol: 0.0 mg
• Sodium: 240.4 mg
• Total Carbs: 36.5 g
• Dietary Fiber: 4.7 g
• Protein: 4.2 g

The dietary needs meet for Date Oatmeal Cake is Lactose Free