Snack

Home Made Oatmeal Protein Bars is for Snack.

Home Made Oatmeal Protein Bars takes 5 minutes to prepare.

Home Made Oatmeal Protein Bars takes 1 minutes to cook.

Home Made Oatmeal Protein Bars makes 8 servings.

The ingredients for Home Made Oatmeal Protein Bars are:

Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 4 serving
*Protein Powder, 100% WHEY (Costco), 6 scoops
Almonds, 1/4cup, sliced
Cranberries, dried, sweetened (craisins)1/3 cup
Cinnamon, ground, 1 tbsp
Kirkland - Organic Creamy Peanut Butter (2 Tbsp = 32g), 3 tbsp
*almond coconut milk blue diamond, 1/4cup
*Musselman's Home Style Natural Unsweetened Apple Sauce, 1/4
Vanilla extract, imitation, alcohol, 1 tbsp
ARCHWAY Cookies, Sugar Free Chocolate Chip, 1 serving
*Agave Nectar (Madhava) Organic Amber 1T=21g, 3 gram

Here is how you make Home Made Oatmeal Protein Bars:

First mix dry ingredient and set aside Second add the rest, Almond milk, Apple sauce, peanut butter, Agave nectar, vanilla, and mix well and than add the Chocolate chips.Third mix the wet and dry ingredients wellFourth put in a container and refridgerateFifth divide into 8 bars and eat on the go!Serving Size: 8 ServingsNumber of Servings: 8Recipe submitted by SparkPeople user MOMMY5BEARS.

The nutritional information for Home Made Oatmeal Protein Bars is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 275.2

• Total Fat: 8.2 g
• Cholesterol: 45.0 mg
• Sodium: 134.1 mg
• Total Carbs: 25.7 g
• Dietary Fiber: 3.7 g
• Protein: 25.3 g

The dietary needs meet for Home Made Oatmeal Protein Bars is Gluten Free