Snack

Instant cinnamon "oatmeal" is for Breakfast, Snack.

Instant cinnamon "oatmeal" takes 2 minutes to prepare.

Instant cinnamon "oatmeal" takes 5 minutes to cook.

Instant cinnamon "oatmeal" makes 4 servings.

The ingredients for Instant cinnamon "oatmeal" are:

10.0 tbsp Bob's Red Mill - Organic Whole Ground Flax Seed Meal
260.0 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
10.0 tbsp Coconut, shredded sweetened
1.0 tsp Cinnamon, ground
0.2 cup Milk - Skim (Non Fat)
1.0 tbsp Honey
0.5 cup *Great Value Red Raspberries Frozen

Here is how you make Instant cinnamon "oatmeal":

Mix all ingredients and put in a sealed container in the fridge. Take half a cup and mix about half a cup of hot water with half a cup of any frozen berries. Adding honey is optional. Leave fir 3-5 minutes and add your milk. Almond, soy or Coconut us up to you. Enjiy. This makes 4 servings but the best part is making it individual serving.Serving Size: 1/2 cupNumber of Servings: 4.0Recipe submitted by SparkPeople user KATHERINE2016.

The nutritional information for Instant cinnamon "oatmeal" is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 493.2

• Total Fat: 34.4 g
• Cholesterol: 0.3 mg
• Sodium: 44.4 mg
• Total Carbs: 46.3 g
• Dietary Fiber: 32.7 g
• Protein: 20.7 g

The dietary needs meet for Instant cinnamon "oatmeal" is Low Carb