The recipe High Protein Oatmeal Squares

Made From Scratch Recipes

High Protein Oatmeal Squares recipe is a Snack meal that takes 25 minutes to make. If you enjoy for Snack, you will like High Protein Oatmeal Squares!

High Protein Oatmeal Squares

High Protein Oatmeal Squares Recipe
High Protein Oatmeal Squares

What Course Is High Protein Oatmeal Squares?

High Protein Oatmeal Squares is for Snack.


How Long Does High Protein Oatmeal Squares Recipe Take To Prepare?

High Protein Oatmeal Squares takes 15 minutes to prepare.


How Long Does High Protein Oatmeal Squares Recipe Take To Cook?

High Protein Oatmeal Squares takes 25 minutes to cook.


How Many Servings Does High Protein Oatmeal Squares Recipe Make?

High Protein Oatmeal Squares makes 10 servings.


What Are The Ingredients For High Protein Oatmeal Squares Recipe?

The ingredients for High Protein Oatmeal Squares are:

1 egg white
1/2 s applesauce
1 3/4 cup oatmeal
3/4 cup nonfat dry milk
2 scoops vanilla protein powder
1/4 cup dried cranberries
1/2 cup sugar free maple syrup
1/2 tsp. salt
1 tsp. cinnamon
1 tsp. vanilla


How Do I Make High Protein Oatmeal Squares?

Here is how you make High Protein Oatmeal Squares:

Soak cranberries in hot water. Mix wet ingredients. Add dry. Bake at 350 for 15-25 minutes.Serving Size: Makes 10 piecesNumber of Servings: 10Recipe submitted by SparkPeople user JRAYDA.


What's The Nutritional Info For High Protein Oatmeal Squares?

The nutritional information for High Protein Oatmeal Squares is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 104.6
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 345.8 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 1.7 g
  • Protein: 7.5 g

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