The recipe FRUIT and SOY OATMEAL BARS

Made From Scratch Recipes

FRUIT and SOY OATMEAL BARS recipe is a Snack meal that takes 25 minutes to make. If you enjoy for Snack, you will like FRUIT and SOY OATMEAL BARS!

FRUIT and SOY OATMEAL BARS

FRUIT and SOY OATMEAL BARS Recipe
FRUIT and SOY OATMEAL BARS

I WANTED A LOW SODIUM LOW PROTIEN GRANOLA BAR AND THIS IS WHAT I CAME UP WITH

What Course Is FRUIT and SOY OATMEAL BARS?

FRUIT and SOY OATMEAL BARS is for Snack.


How Long Does FRUIT and SOY OATMEAL BARS Recipe Take To Prepare?

FRUIT and SOY OATMEAL BARS takes 10 minutes to prepare.


How Long Does FRUIT and SOY OATMEAL BARS Recipe Take To Cook?

FRUIT and SOY OATMEAL BARS takes 25 minutes to cook.


How Many Servings Does FRUIT and SOY OATMEAL BARS Recipe Make?

FRUIT and SOY OATMEAL BARS makes 24 servings.


What Are The Ingredients For FRUIT and SOY OATMEAL BARS Recipe?

The ingredients for FRUIT and SOY OATMEAL BARS are:

BLACKBERRY SYRUP- SUGAR FREE, 4 serving (remove)
Egg, fresh, 1 large (remove)
*Pumpkin Pie spice, 1 tsp (remove)
SOY NUTS ROASTED AND SALTED, .5 cup (remove)
FARMERS FRUIT MIX, 1 cup (remove)
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 4 serving (remove)
*Splenda, 36 tsp (remove)


How Do I Make FRUIT and SOY OATMEAL BARS?

Here is how you make FRUIT and SOY OATMEAL BARS:

MIX ALL TOGETHER AND SPREAD INTO A 13 X 9 PRE SPRAYED PAN. bAKE AT 350 FOR 25 MINUTES. COOL AND CUT INTO24 SQUARES.eNJOY!Number of Servings: 24Recipe submitted by SparkPeople user SSAUNDERS25.


What's The Nutritional Info For FRUIT and SOY OATMEAL BARS?

The nutritional information for FRUIT and SOY OATMEAL BARS is:

  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 66.7
  • Total Fat: 1.6 g
  • Cholesterol: 8.9 mg
  • Sodium: 27.7 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 1.6 g
  • Protein: 2.2 g

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