Snack

Mostly Raw Oatmeal Raisin Bars is for Snack.

Mostly Raw Oatmeal Raisin Bars takes 10 minutes to prepare.

Mostly Raw Oatmeal Raisin Bars takes 5 minutes to cook.

Mostly Raw Oatmeal Raisin Bars makes 24 servings.

The ingredients for Mostly Raw Oatmeal Raisin Bars are:

2 cups steal cut oats
1 cup oat flour or oat bran
1/4 cup extra virgin coconut oil
1/4 cup agave nectar or honey
1 Tablespoon cinnamon
1 cup raisins or dried cranberries
1 cup apple puree (3 medium apples cored. Leave the skin on and mix in the food processor until they're pureed)

Here is how you make Mostly Raw Oatmeal Raisin Bars:

Place oats and oat bran in a bowl. Mix together and then add in remaining ingredients. Drop in mounds on dehydrator sheets and lightly flatten. Dehydrate at 116* for 7 to 9 hours or until almost dry.Number of Servings: 24Recipe submitted by SparkPeople user NAMO07.

The nutritional information for Mostly Raw Oatmeal Raisin Bars is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 100.4

• Total Fat: 5.1 g
• Cholesterol: 0.0 mg
• Sodium: 67.9 mg
• Total Carbs: 13.8 g
• Dietary Fiber: 1.7 g
• Protein: 1.5 g

The dietary needs meet for Mostly Raw Oatmeal Raisin Bars is Vegan