Snack

Healthy Sugar Free Oatmeal bars is for Snack.

Healthy Sugar Free Oatmeal bars takes 10 minutes to prepare.

Healthy Sugar Free Oatmeal bars takes 30 minutes to cook.

Healthy Sugar Free Oatmeal bars makes 24 servings.

The ingredients for Healthy Sugar Free Oatmeal bars are:

1.25 cup (1 1/2 cups) Zero Calorie Brown baking sweetener or use Splenda Brown Sugar blend or make your own blend
8 oz. Yogurt plain or vanilla
2 eggs or can subst. egg whites
2 Tbsp milk or water if just use a little more yogurt
2 tsp vanilla or I substitute 1 tsp almond flavoring
1.5 cups (1 1/2 cups) flour ( I use whole wheat)
1 tsp Baking Soda (not powder)
1 tsp cinnamon
1/2 tsp sea salt
3 cups Old fashioned oats (5 minutes variety not quick)
1 cup walnuts (or make use dried fruit or other nuts)

Here is how you make Healthy Sugar Free Oatmeal bars:

Mix sweetener, yogurt, eggs, oil, Milk or water, and flavoring. Mix well. Add flour, baking soda, salt & cinammon. Mix well. Add oats and mix well. Add nuts or dried fruit last & mix well. Mixture will be stiff. Spread into a pyrex 9 x 13 dish (greased with pan spray). Bake 350 degrees about 30 minutes. Cool, cut and enjoy. Makes a good breakfast bar or snack any time of the day. Loaded with good for you nutrients when using these whole grain and no sugar options.Serving Size: Makes 24 pieces or # you desire to cut it toNumber of Servings: 24Recipe submitted by SparkPeople user EUGENIA.

The nutritional information for Healthy Sugar Free Oatmeal bars is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 119.6

• Total Fat: 5.8 g
• Cholesterol: 16.1 mg
• Sodium: 62.7 mg
• Total Carbs: 20.0 g
• Dietary Fiber: 3.4 g
• Protein: 4.1 g

The dietary needs meet for Healthy Sugar Free Oatmeal bars is Sugar Free