Snack

Toasted Steel Cut Oats is for Snack.

Toasted Steel Cut Oats takes several minutes to prepare.

Toasted Steel Cut Oats takes several minutes to cook.

Toasted Steel Cut Oats makes 4 servings.

The ingredients for Toasted Steel Cut Oats are:

1 cup steel cut oats
1 T unsalted butter
3 c water
1/4 t salt
3/4 c milk

Here is how you make Toasted Steel Cut Oats:

Heat oats and butter on low heat and stir for about three minutes until oats are toasted. Add water and salt and simmer for about 25 minutes. Stir occasionally and add water as needed so the bottom doesn't stick. When cooked, remove from heat and add milk.Serving Size: makes 4 svgs (3/4 c each)Number of Servings: 4Recipe submitted by SparkPeople user KFKH05.

The nutritional information for Toasted Steel Cut Oats is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 181.0

• Total Fat: 5.4 g
• Cholesterol: 8.7 mg
• Sodium: 168.6 mg
• Total Carbs: 29.3 g
• Dietary Fiber: 4.0 g
• Protein: 7.6 g