Snack

Sparker's Mid-Night Omelet is for Snack.

Sparker's Mid-Night Omelet takes several minutes to prepare.

Sparker's Mid-Night Omelet takes several minutes to cook.

Sparker's Mid-Night Omelet makes 1 servings.

The ingredients for Sparker's Mid-Night Omelet are:

Egg Beaters
Parmesan Cheese
Black Pepper (Red Pepper for Hero's)
Cooking spray

Here is how you make Sparker's Mid-Night Omelet:

1. Take small frying pan and lift it over your head 5 times; then spray it carefully with "I Can't Believe It's Not Butter" spray2. Put of burner at highest setting for 1 minute)3. Lower burner heat to medium)4. Shake a dash of black pepper (red pepper is even better) all around the pan.5. Shake Egg-Beater container vigorously for one full minute.6. Pour 1/2 Cup of Egg-Beaters into pan7. Add cheese, being carefule to spread it over the entire pan.8. Allow to cook for a full minute, and then turn half the omelet over onto the other half, forming a 1/2/ moon shape.9. Add second dash of pepper.10. Allow to cook for 15 seconds11. Place on plate 12. Sprinkle dash of parmesan cheese on top. Number of Servings: 1Recipe submitted by SparkPeople user ROBERTSPRAGUE.

The nutritional information for Sparker's Mid-Night Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 128.5

• Total Fat: 5.7 g
• Cholesterol: 5.2 mg
• Sodium: 330.3 mg
• Total Carbs: 1.1 g
• Dietary Fiber: 0.0 g
• Protein: 17.1 g