Snack

Barbeque flavored onion rings is for Snack.

Barbeque flavored onion rings takes 15 minutes to prepare.

Barbeque flavored onion rings takes 10 minutes to cook.

Barbeque flavored onion rings makes 4 servings.

The ingredients for Barbeque flavored onion rings are:

3 tbs all-purpose flour
1 tbs sugar
1 tsp chili powder
1 tsp ground cumin
1.2 tsp salt
1/2 tsp paprika
1/4 tsp all spice
2 large eggs
1 pound vidalia onions
1.5 cups dry bread crumbs

Here is how you make Barbeque flavored onion rings:

Preparation1. Preheat oven to 450?.2. Combine flour, sugar, chili powder, cumin, salt, paprika, allspice, and eggs in a large bowl. Dip onion rings in flour mixture. Place half of onion rings in a zip-top plastic bag; add 3/4 cup breadcrumbs, shaking bag to coat onion rings. Repeat procedure with remaining onion rings and remaining 3/4 cup breadcrumbs.3. Arrange onion rings in a single layer on 2 baking sheets coated with cooking spray. Lightly coat onion rings with cooking spray. Bake at 450? for 5 minutes. Rotate pans on racks; bake 5 minutes. Turn onion rings over; lightly coat with cooking spray and bake 5 minutes. Rotate pans and bake 5 minutes or until crisp. Serve immediately.Number of Servings: 4Recipe submitted by SparkPeople user KAHLIN319.

The nutritional information for Barbeque flavored onion rings is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 223.2

• Total Fat: 2.9 g
• Cholesterol: 106.2 mg
• Sodium: 103.5 mg
• Total Carbs: 41.2 g
• Dietary Fiber: 2.7 g
• Protein: 8.0 g

The dietary needs meet for Barbeque flavored onion rings is Low Fat