Snack

Sandra's French Onion Dip is for Snack.

Sandra's French Onion Dip takes several minutes to prepare.

Sandra's French Onion Dip takes several minutes to cook.

Sandra's French Onion Dip makes 4 servings.

The ingredients for Sandra's French Onion Dip are:

Saute in skillet on high heat and stir frequently. The onions will start to caramelize (turn brown color) continue cooking until they are almost totally brown. Turn off burner and set aside to let it cool.
1 onion
1 tbsp extra virgin olive oil
1/2 tbsp butter
dash salt

Once onions are cool add then to the mixture below.
1 cup Plain Greek yogurt
1/2 tsp garlic powder
1 onion powder
1/4 tsp salt
dash black pepper
dash worcheshire sauce

Mix until blended well and refrigerate in air tight container.

Here is how you make Sandra's French Onion Dip:

Serving Size: Makes 4 servings Serving size 1/4 cup (4 tbsp)Number of Servings: 4Recipe submitted by SparkPeople user LADYSUNBEAM.

The nutritional information for Sandra's French Onion Dip is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 40.8

• Total Fat: 0.0 g
• Cholesterol: 0.0 mg
• Sodium: 21.7 mg
• Total Carbs: 4.1 g
• Dietary Fiber: 0.0 g
• Protein: 6.0 g