Snack

pancake sandwiches is for Snack.

pancake sandwiches takes several minutes to prepare.

pancake sandwiches takes several minutes to cook.

pancake sandwiches makes 4 servings.

The ingredients for pancake sandwiches are:

2 cups of fiber one pancake mix
1 1/3 cup of water
6 slices of ham
1/2 cup egg product or two eggs
2 tbsp. water
1 tsp. olive oil
1/4 cup cheese

Here is how you make pancake sandwiches:

Make 8 pancakes as directed with 1 1/3 cup water. place in oven on baking sheet covered with paper towels at 200 degrees to keep warm. in frying pan coat with olive oil and cook egg until cooked through cover with cheese cut in to fourths.arrange a pancake with 1 1/2 slices of ham and 1/4 of egg and another pancake. serves 4.Number of Servings: 4Recipe submitted by SparkPeople user NEE4BUD.

The nutritional information for pancake sandwiches is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 299.5

• Total Fat: 8.8 g
• Cholesterol: 49.0 mg
• Sodium: 1,108.4 mg
• Total Carbs: 37.0 g
• Dietary Fiber: 5.0 g
• Protein: 19.2 g