Snack

Simple Pancakes is for Breakfast, Snack.

Simple Pancakes takes 10 minutes to prepare.

Simple Pancakes takes 15 minutes to cook.

Simple Pancakes makes 5 servings.

The ingredients for Simple Pancakes are:

1 cup Skim Milk with added tsp of lemon juice
1 cup Self Rising Flour
1 egg

Here is how you make Simple Pancakes:

In a bowl add flour, soured milk, and egg in that order. Blend with a whisk. Preheat griddle to 375.Do not use any non stick spray or oil (this is the key to perfectly browned pancakes). Let the pancakes get holes in them and the outer edge gets a dull appearance, then flip them and let them cook another minute. Serving Size is 2 pancakes.This makes 10 normal sized pancakes (4 inch?)Number of Servings: 5Recipe submitted by SparkPeople user JAZZERSOUTH.

The nutritional information for Simple Pancakes is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 197.1

• Total Fat: 1.5 g
• Cholesterol: 42.5 mg
• Sodium: 13.8 mg
• Total Carbs: 38.3 g
• Dietary Fiber: 1.4 g
• Protein: 6.4 g

The dietary needs meet for Simple Pancakes is Low Fat