The recipe Fat Free Delicious Whole Wheat Pancakes

Made From Scratch Recipes

Fat Free Delicious Whole Wheat Pancakes recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Fat Free Delicious Whole Wheat Pancakes!

Fat Free Delicious Whole Wheat Pancakes

Fat Free Delicious Whole Wheat Pancakes Recipe
Fat Free Delicious Whole Wheat Pancakes

These pancakes are delicious, have 0 fat and taste incredible!

Fat Free Delicious Whole Wheat Pancakes

What Course Is Fat Free Delicious Whole Wheat Pancakes?

Fat Free Delicious Whole Wheat Pancakes is for Snack.


How Long Does Fat Free Delicious Whole Wheat Pancakes Recipe Take To Prepare?

Fat Free Delicious Whole Wheat Pancakes takes several minutes to prepare.


How Long Does Fat Free Delicious Whole Wheat Pancakes Recipe Take To Cook?

Fat Free Delicious Whole Wheat Pancakes takes several minutes to cook.


How Many Servings Does Fat Free Delicious Whole Wheat Pancakes Recipe Make?

Fat Free Delicious Whole Wheat Pancakes makes 26 servings.


What Are The Ingredients For Fat Free Delicious Whole Wheat Pancakes Recipe?

The ingredients for Fat Free Delicious Whole Wheat Pancakes are:

3 cups whole wheat flour
2 eggs
1 tbsp.sugar
50gr. unsweetened applesauce
water as it takes , around 1-1.5 cups
Makes 26 servings


How Do I Make Fat Free Delicious Whole Wheat Pancakes?

Here is how you make Fat Free Delicious Whole Wheat Pancakes:

Mix in a bowl: 3 cups of whole wheat flour,50 gr. unsweetened applesauce, 2 eggs and 1 tbsp. of sugar and water as it takes. We make them on Pam sprayed cooktop. You may add cut dry fruit, berries, bran etc. of your choice. (The recipe is calculated without them, just plain pancakes). I hope you and your family will enjoy them as we do!Serving Size: makes 26 pancakesNumber of Servings: 26Recipe submitted by SparkPeople user ELLA_GOL.


What's The Nutritional Info For Fat Free Delicious Whole Wheat Pancakes?

The nutritional information for Fat Free Delicious Whole Wheat Pancakes is:

  • Servings Per Recipe: 26
  • Amount Per Serving
  • Calories: 55.7
  • Total Fat: 0.6 g
  • Cholesterol: 14.4 mg
  • Sodium: 5.5 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 1.7 g
  • Protein: 2.3 g

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