Snack

Fat Free Delicious Whole Wheat Pancakes is for Snack.

Fat Free Delicious Whole Wheat Pancakes takes several minutes to prepare.

Fat Free Delicious Whole Wheat Pancakes takes several minutes to cook.

Fat Free Delicious Whole Wheat Pancakes makes 26 servings.

The ingredients for Fat Free Delicious Whole Wheat Pancakes are:

3 cups whole wheat flour
2 eggs
1 tbsp.sugar
50gr. unsweetened applesauce
water as it takes , around 1-1.5 cups
Makes 26 servings

Here is how you make Fat Free Delicious Whole Wheat Pancakes:

Mix in a bowl: 3 cups of whole wheat flour,50 gr. unsweetened applesauce, 2 eggs and 1 tbsp. of sugar and water as it takes. We make them on Pam sprayed cooktop. You may add cut dry fruit, berries, bran etc. of your choice. (The recipe is calculated without them, just plain pancakes). I hope you and your family will enjoy them as we do!Serving Size: makes 26 pancakesNumber of Servings: 26Recipe submitted by SparkPeople user ELLA_GOL.

The nutritional information for Fat Free Delicious Whole Wheat Pancakes is:

• Servings Per Recipe: 26
• Amount Per Serving
• Calories: 55.7

• Total Fat: 0.6 g
• Cholesterol: 14.4 mg
• Sodium: 5.5 mg
• Total Carbs: 11.0 g
• Dietary Fiber: 1.7 g
• Protein: 2.3 g