The recipe Low-Fat Whole Wheat Blueberry Pecan Pancakes

Made From Scratch Recipes

Low-Fat Whole Wheat Blueberry Pecan Pancakes recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like Low-Fat Whole Wheat Blueberry Pecan Pancakes!

Low-Fat Whole Wheat Blueberry Pecan Pancakes

Low-Fat Whole Wheat Blueberry Pecan Pancakes Recipe
Low-Fat Whole Wheat Blueberry Pecan Pancakes

What Course Is Low-Fat Whole Wheat Blueberry Pecan Pancakes?

Low-Fat Whole Wheat Blueberry Pecan Pancakes is for Breakfast, Snack.


How Long Does Low-Fat Whole Wheat Blueberry Pecan Pancakes Recipe Take To Prepare?

Low-Fat Whole Wheat Blueberry Pecan Pancakes takes several minutes to prepare.


How Long Does Low-Fat Whole Wheat Blueberry Pecan Pancakes Recipe Take To Cook?

Low-Fat Whole Wheat Blueberry Pecan Pancakes takes several minutes to cook.


How Many Servings Does Low-Fat Whole Wheat Blueberry Pecan Pancakes Recipe Make?

Low-Fat Whole Wheat Blueberry Pecan Pancakes makes 4 servings.


What Are The Ingredients For Low-Fat Whole Wheat Blueberry Pecan Pancakes Recipe?

The ingredients for Low-Fat Whole Wheat Blueberry Pecan Pancakes are:

2 egg whites
1/3 cup all purpose flour
2/3 cup whole wheat flour
3/4 cup skim milk
1 TBSP packed brown sugar
1/4 cup applesauce
3 tsp baking powder
1/4 tsp salt
1 cup frozen blueberries (thawed)
1/3 cup chopped pecans


How Do I Make Low-Fat Whole Wheat Blueberry Pecan Pancakes?

Here is how you make Low-Fat Whole Wheat Blueberry Pecan Pancakes:

Mix dry ingredients.Add wet ingredients, mix well.Sitr in blueberries and pecans last.drop by 1/4 cup onto hot gridle or pan. Turn once.Serving Size: 1 serving is 2 pancakesNumber of Servings: 4Recipe submitted by SparkPeople user TRACE0116.


What's The Nutritional Info For Low-Fat Whole Wheat Blueberry Pecan Pancakes?

The nutritional information for Low-Fat Whole Wheat Blueberry Pecan Pancakes is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 243.7
  • Total Fat: 8.3 g
  • Cholesterol: 2.3 mg
  • Sodium: 561.1 mg
  • Total Carbs: 38.4 g
  • Dietary Fiber: 4.9 g
  • Protein: 8.9 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day