Snack

Flaxseed Protein Pancakes is for Breakfast, Snack.

Flaxseed Protein Pancakes takes several minutes to prepare.

Flaxseed Protein Pancakes takes several minutes to cook.

Flaxseed Protein Pancakes makes 1 servings.

The ingredients for Flaxseed Protein Pancakes are:

3 T Hodgson Mill - Organic Golden Flaxseed
1 large egg mixed with eggswhite to make 1/2 cup
1tsp of vanilla
1/4 scoop Designer Whey Protein Vanilla 100 cal
1 tsp Baking Powder

Here is how you make Flaxseed Protein Pancakes:

Using a fork, First mix 1 large egg in a pyrex measuring glass. Fill glass to 1/2 cup total with eggwhites. (roughly 5 T, i think). and mix wellStir in vanilla. Mix 3 Tablespoons of the flaxseed within the pyrex glass with a fork. Add protein powder and mix well. Lastly add the baking powder until most lumps are gone. Let stand for 1 min and mix one last time. Pour into a heated skillet and cook like a redgular pancake. I like making 1 large pancake but should work to make smaller ones as well.enjoy with sugar free syrupNumber of Servings: 1Recipe submitted by SparkPeople user RIDOFTHEFLUFF.

The nutritional information for Flaxseed Protein Pancakes is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 246.3

• Total Fat: 10.5 g
• Cholesterol: 193.8 mg
• Sodium: 213.7 mg
• Total Carbs: 9.0 g
• Dietary Fiber: 6.0 g
• Protein: 23.3 g

The dietary needs meet for Flaxseed Protein Pancakes is Low Carb