Snack

MK Great Protein Pancakes is for Breakfast, Snack.

MK Great Protein Pancakes takes 10 minutes to prepare.

MK Great Protein Pancakes takes 5 minutes to cook.

MK Great Protein Pancakes makes 14 servings.

The ingredients for MK Great Protein Pancakes are:

2.5 cups whole wheat flour
0.5 cups soy flour (can use whole wheat flour, quinoa flour, rice flour or bean flour as well)
2 tbsp baking powder
2 tbsp brown sugar
1/3 cup ground flax
1/5 tsp salt
2.5 cups milk
2 large eggs

Here is how you make MK Great Protein Pancakes:

Mix all dry ingredients. Add Milk and still till still lumpy. Add eggs one at a time and stir in between. Cook in hot griddle with a little oil or butter till bubbles form on top. Flip and cook till brown. Serving Size: Makes 14 4" pancakesNumber of Servings: 14Recipe submitted by SparkPeople user MARTINEKERR.

The nutritional information for MK Great Protein Pancakes is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 156.7

• Total Fat: 3.1 g
• Cholesterol: 27.3 mg
• Sodium: 496.6 mg
• Total Carbs: 23.2 g
• Dietary Fiber: 4.9 g
• Protein: 11.9 g