Snack

Spiced Up Pancakes is for Breakfast, Snack.

Spiced Up Pancakes takes 5 minutes to prepare.

Spiced Up Pancakes takes 10 minutes to cook.

Spiced Up Pancakes makes 3 servings.

The ingredients for Spiced Up Pancakes are:

DRY:
1 1/4 cup whole wheat flour
1/4 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/2 teaspoon baking soda
1/2 teaspoon baking powder

WET:
3/4 cup nonfat milk, soy milk, almond milk (your choice)
1 egg white
1/2 teaspoon vanilla extract

Here is how you make Spiced Up Pancakes:

1. Mix dry ingredients together in medium mixing bowl. Mix wet ingredients together in small mixing bowl2. Make well in dry ingredients. Pour wet ingredients into well, mix with a wisk til' wet3. using 1/4 measuring cup, pour onto preheated grill (MEDIUM HEAT). Let cook for 2 - 3 minutes, flip. Cook til' fluffly and remove from heat4. Serve with your favorite fruit or syrup. Makes 6 pancakes. 3 servings of 2 pancakes each. Number of Servings: 3Recipe submitted by SparkPeople user JKGIRL08.

The nutritional information for Spiced Up Pancakes is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 219.3

• Total Fat: 2.4 g
• Cholesterol: 1.2 mg
• Sodium: 374.7 mg
• Total Carbs: 35.0 g
• Dietary Fiber: 6.5 g
• Protein: 10.8 g

The dietary needs meet for Spiced Up Pancakes is Vegetarian