The recipe Parfait

Made From Scratch Recipes

Parfait recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Parfait!

Parfait

Parfait Recipe
Parfait

Good for snack or light breakfast!

Parfait

What Course Is Parfait?

Parfait is for Snack.


How Long Does Parfait Recipe Take To Prepare?

Parfait takes 2 minutes to prepare.


How Long Does Parfait Recipe Take To Cook?

Parfait takes several minutes to cook.



What Are The Ingredients For Parfait Recipe?

The ingredients for Parfait are:

Yogurt 1 Cup
Fruit 1 Cup (berries, peaches, bananas, etc)
Almonds 2 tbsp
Seasonings (cinnamon and nutmeg)


How Do I Make Parfait?

Here is how you make Parfait:

NO cooking! Just layer anyway you want, I start with some yogurt on the bottom and then mix from there. If you have regular 0% plain yogurt and want to add a flavor, in a seperate bowl mix your 1 cup of yogurt with a cap full or teaspoon of vanilla extract or other flavoring and then start making the parfait. (Instead of parfait this can just be a quick mix of the ingredients into a bowl and stirred.)Serving Size:?Makes 1 serving!Number of Servings: 1Recipe submitted by SparkPeople user ROROWORLD.


What's The Nutritional Info For Parfait?

The nutritional information for Parfait is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 350.4
  • Total Fat: 12.8 g
  • Cholesterol: 1.0 mg
  • Sodium: 91.0 mg
  • Total Carbs: 50.3 g
  • Dietary Fiber: 7.3 g
  • Protein: 12.7 g

What Dietary Needs Does Parfait Meet?

The dietary needs meet for Parfait is Vegetarian


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