Snack

Kraft Parmesan Tots is for Snack.

Kraft Parmesan Tots takes several minutes to prepare.

Kraft Parmesan Tots takes several minutes to cook.

Kraft Parmesan Tots makes 2 servings.

The ingredients for Kraft Parmesan Tots are:

1 medium raw potato
1 egg white
1 tsp onion powder
1/4 to 1/2 each red pepper flakes, cilantro, basil
2 tsp Kraft Parmesan cheese
2 T fat free sour cream

Here is how you make Kraft Parmesan Tots:

Cut potato in half and bake in microwave, covered, for 5 minutes. Remove skin and mash in bowl with sour cream, red pepper, cliantro, basil, and cheese. You may need to add a splash of milk. Salt and pepper to taste.Form potato into 1 inch tot sized bites then flatten them. Dip into stirred egg white and garlice salt and place on greased baking sheet. Bake in oven at 425 for 20 minutes or until crispy. Serves 2.Number of Servings: 2Recipe submitted by SparkPeople user BEEEZY123.

The nutritional information for Kraft Parmesan Tots is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 114.1

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 137.0 mg
• Total Carbs: 21.1 g
• Dietary Fiber: 2.4 g
• Protein: 7.3 g