Snack

Parmesan kale chips is for Snack.

Parmesan kale chips takes several minutes to prepare.

Parmesan kale chips takes several minutes to cook.

Parmesan kale chips makes 2 servings.

The ingredients for Parmesan kale chips are:

1.5 c shredded (chunk) parmesan cheese
.25 c finely ground oatmeal (oat flour)
1/2 c finely diced fresh kale
1/2 T olive oil
garlic powder or fresh minced garlic to taste

Here is how you make Parmesan kale chips:

COMBINE all in a bowl and stir well to mix all ingredients. Drop a heaping T of mixture into a medium skillet that has been sprayed with coating. Cook until cheese melts and chip begins to hold together (2-3 minutes). Gently slide thin spatula under ship and flip over and cook another 2-3 minutes. Remove to a paper to absorb excess oil and to set. Serve warm or cold.Serving Size: Makes about a dozen 3" chipsNumber of Servings: 2Recipe submitted by SparkPeople user CRINDI.

The nutritional information for Parmesan kale chips is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 429.0

• Total Fat: 25.5 g
• Cholesterol: 54.0 mg
• Sodium: 1,279.6 mg
• Total Carbs: 18.8 g
• Dietary Fiber: 2.5 g
• Protein: 31.7 g

The dietary needs meet for Parmesan kale chips is Gluten Free