Snack

chick pea crackers is for Snack.

chick pea crackers takes several minutes to prepare.

chick pea crackers takes several minutes to cook.

chick pea crackers makes 12 servings.

The ingredients for chick pea crackers are:

3 tbsp *Flax Seed Meal (ground flax)
92 gram(s) Chick Pea Flour 1 cup (by CMCOLE)
1 tbsp Extra Virgin Olive Oil
1 tsp Kosher Salt (by 65PLUS1)

Here is how you make chick pea crackers:

heat oven to 350; line a large baking sheet with parchment paper or silcone mat;stir 3 tbls ground flax into the 1/2cup plus2 tbls water and let thicken while preparing; stir with fork the 1cup chick pea flour and chosen spices such as 1tsp cumin seeds, 1/2 tsp garlic powder,1/4 tsp cayenne and or black pepper; add the flax water and mix well; scrape the batter onto the prepared baking sheet spreading it smoothly with a butter knife or off set spatula or even your wet fingers; sprinke with the coarse salt; Back approx 15 minutes until the edges crackle turn brown or lift up; notice why it is important to get smooth batter on the cooking sheet since we want uniformly crisp crackers; leave to cool about 20 min before breaking into the size cracker you want; if needed place spongy crackers back in the turned off but still warm oven ( or low heat oven) to dry them further; if it made 12 crackers Cal 48, Fat 2.2g, carb 4.9 and protein 2.1;Serving Size: 12 or moreNumber of Servings: 12Recipe submitted by SparkPeople user MOMMAJAC318.

The nutritional information for chick pea crackers is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 48.4

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 164.9 mg
• Total Carbs: 4.9 g
• Dietary Fiber: 1.3 g
• Protein: 2.1 g