Snack

almond and peanut protein bar is for Snack.

almond and peanut protein bar takes 20 minutes to prepare.

almond and peanut protein bar takes 30 minutes to cook.

almond and peanut protein bar makes 36 servings.

The ingredients for almond and peanut protein bar are:

sliced almonds .75 cup
peanut, chopped . 75 cup
honey .75 cup
raisins.75 cup
light corn syrup .75 cup
cocoa, dry powder, unsweetened .5 cup
natural almond butter, 10 tbsp
sunflower seeds, no salt. .75 cup
corn flakes cereal 3 cups
oats 1 cup
apricots, dried, chopped .75 cup
protein power 8 serving
flexseed, ground 6 tbsp
water .25 cup
vanilla extract 1 tsp

Here is how you make almond and peanut protein bar:

before you start line 9 x 13 pan with wax paperin large sauce pan combine almond butter, honey, corn syrup and cocoa. cook over medium heat for 6 minutes, stirring often or until smoothRemove sauce pan from the heat and add the rest of ingredients.cool for 30 to 40 minutes, before cutting in 24 bar. wrap each bar in saran wrap and store in plastic baggies. can be refigerated. will keep longer.Serving Size:?36 barsNumber of Servings: 36Recipe submitted by SparkPeople user TIGEROSE.

The nutritional information for almond and peanut protein bar is:

• Servings Per Recipe: 36
• Amount Per Serving
• Calories: 164.8

• Total Fat: 7.0 g
• Cholesterol: 4.4 mg
• Sodium: 27.2 mg
• Total Carbs: 25.8 g
• Dietary Fiber: 4.5 g
• Protein: 5.1 g