Snack

SevenAcreSky Garden Red Pepper Dip is for Snack.

SevenAcreSky Garden Red Pepper Dip takes 4 minutes to prepare.

SevenAcreSky Garden Red Pepper Dip takes several minutes to cook.

SevenAcreSky Garden Red Pepper Dip makes 6 servings.

The ingredients for SevenAcreSky Garden Red Pepper Dip are:

1 cup nonfat plain yogurt
1 tsp fresh ground black pepper
1 tbsp minced dried garlic
1 tsp sea salt
2 tbsp extra virgin olive oil

Here is how you make SevenAcreSky Garden Red Pepper Dip:

With FRESH red peppers - seed two small red peppers and cut into 1-inch chunks. Place in microwave and cook till softened. (Peel and discard any pepper skins that are loosened with heating.)With CANNED or ROASTED red peppers - take three halves from a jar or can, or if halves are small four halves. Pepper amount can vary, but aim at using about 2/3 cup peppers.Place peppers, yogurt, black pepper, garlic, and seasalt into blender (or a large cup if you use a hand blender). Blend till peppers are finely mixed with mixture, about 1 to 1 1/2 minutes. Add olive oil, blend again 30 seconds. Serve with light chips, lowfat crackers, or veggies. Also great as a spread on sandwiches.Makes 6 servings (1/4 cup each)Number of Servings: 6Recipe submitted by SparkPeople user DWDEAN.

The nutritional information for SevenAcreSky Garden Red Pepper Dip is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 60.7

• Total Fat: 3.4 g
• Cholesterol: 0.0 mg
• Sodium: 187.7 mg
• Total Carbs: 5.6 g
• Dietary Fiber: 0.1 g
• Protein: 1.7 g