Snack

red pepper hummus is for Snack.

red pepper hummus takes 10 minutes to prepare.

red pepper hummus takes several minutes to cook.

red pepper hummus makes 6 servings.

The ingredients for red pepper hummus are:

1 can garbanzo beans
1/4 cup diced onions
1 tsp flax seed
2 tsp tahini
1/4 cup roasted red peppers
1/4 tsp salt
1/8 tsp black pepper
2 Tblsp lemon juice
2 cloves garlic
1 tsp cumin
1/8 tsp red pepper

Here is how you make red pepper hummus:

Drain beans and save liquid , add some back if it is too thick. Put all in a food processor and whiz it upadd your own special items.serve on crackers or use as dip Number of Servings: 6Recipe submitted by SparkPeople user SUUZZEE.

The nutritional information for red pepper hummus is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 21.6

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 100.2 mg
• Total Carbs: 2.5 g
• Dietary Fiber: 0.7 g
• Protein: 0.7 g

The dietary needs meet for red pepper hummus is Vegetarian