The recipe OSG High Protein and Oil-Free Basil Pesto

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OSG High Protein and Oil-Free Basil Pesto recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like OSG High Protein and Oil-Free Basil Pesto!

OSG High Protein and Oil-Free Basil Pesto

OSG High Protein and Oil-Free Basil Pesto Recipe
OSG High Protein and Oil-Free Basil Pesto

http://ohsheglows.com/2011/08/04/high-protein-oil-free-basil-pesto/This is far from a traditional tasting pesto, but it?s so delicious I couldn?t stop eating it! The navy beans replace the typical cup of oil in this pesto recipe, making it not only oil-free, but high in protein as well. Nutritional yeast adds a cheezy taste while packing protein and B12. Enjoy this pesto spread on sandwiches, pasta, or even use for a dip for vegetables or chips. Spoon feeding encouraged.Yield: 1.5 cups (see below for nutritional info)

What Course Is OSG High Protein and Oil-Free Basil Pesto?

OSG High Protein and Oil-Free Basil Pesto is for Snack.


How Long Does OSG High Protein and Oil-Free Basil Pesto Recipe Take To Prepare?

OSG High Protein and Oil-Free Basil Pesto takes 10 minutes to prepare.


How Long Does OSG High Protein and Oil-Free Basil Pesto Recipe Take To Cook?

OSG High Protein and Oil-Free Basil Pesto takes several minutes to cook.


How Many Servings Does OSG High Protein and Oil-Free Basil Pesto Recipe Make?

OSG High Protein and Oil-Free Basil Pesto makes 12 servings.


What Are The Ingredients For OSG High Protein and Oil-Free Basil Pesto Recipe?

The ingredients for OSG High Protein and Oil-Free Basil Pesto are:

50 g (1 cup) tightly packed fresh basil leaves (don?t be shy- really pack it in!)
1 garlic clove
1 15-oz can navy/cannellini beans (1.5 cups)
1 tbsp water
2 tbsp nutritional yeast
2-3 tbsp fresh lemon juice (1/2 lemon) I used 3 tbsp
1/2-3/4 tsp kosher salt (I used 3/4 tsp)
You can add olive oil to taste if you prefer!


How Do I Make OSG High Protein and Oil-Free Basil Pesto?

Here is how you make OSG High Protein and Oil-Free Basil Pesto:

Add garlic clove to processor and process until finely chopped. Now add in the rest of the ingredients to taste and process until smooth, scraping down the bowl as necessary.Serving Size:?24 tbs


What's The Nutritional Info For OSG High Protein and Oil-Free Basil Pesto?

The nutritional information for OSG High Protein and Oil-Free Basil Pesto is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 56.6
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.2 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 4.2 g
  • Protein: 3.7 g

What Dietary Needs Does OSG High Protein and Oil-Free Basil Pesto Meet?

The dietary needs meet for OSG High Protein and Oil-Free Basil Pesto is Vegan


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