Snack

PrairieHarpy's Pumpkin Pie Protein Ecstacy is for Breakfast, Snack.

PrairieHarpy's Pumpkin Pie Protein Ecstacy takes 5 minutes to prepare.

PrairieHarpy's Pumpkin Pie Protein Ecstacy takes several minutes to cook.

PrairieHarpy's Pumpkin Pie Protein Ecstacy makes 1 servings.

The ingredients for PrairieHarpy's Pumpkin Pie Protein Ecstacy are:

1 scoop vanilla whey protein (I use Jay Robb.)
1/4 cup 100% pumpkin puree (NOT pie filling!)
1/8 cup Splenda granular
1 dash salt (I use Morton's Lite Salt)
pumpkin pie spice, to taste
1 cup soy milk (I use 8th Continent Light Vanilla.)
2 tablespoons Fat Free Cool Whip
4-5 ice cubes, if desired.

Here is how you make PrairieHarpy's Pumpkin Pie Protein Ecstacy:

Put all ingredients into a blender and blend until smooth. This tastes like real pumpkin pie. This is often cool and creamy enough for me without adding ice, but if you like ice... or for a larger and longer lasting shake... go for it!After blending, add a little Smucker's SF caramel topping. Alternatively, add a dash of SF syrup, such as Monin Caramel, or another tablespoon of Cool Whip. If you're feeling brave, add a tsp of instant coffee granules prior to blending.(Garnishes not included in nutritional calculations.)Enjoy this at any time of the day. I prefer breakfast. Hard to get veggies in at breakfast!Be creative! There are a zillion versions of this recipe floating around. This one's mine. What's yours?Number of Servings: 1Recipe submitted by SparkPeople user PRAIRIEHARPY.

The nutritional information for PrairieHarpy's Pumpkin Pie Protein Ecstacy is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 222.8

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 503.4 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 2.8 g
• Protein: 33.1 g