Snack

Pineapple Flax Applesauce is for Snack.

Pineapple Flax Applesauce takes 5 minutes to prepare.

Pineapple Flax Applesauce takes several minutes to cook.

Pineapple Flax Applesauce makes 1 servings.

The ingredients for Pineapple Flax Applesauce are:

4 oz Applesauce, Musselmans Natural Unsweetened, 1 container
2 tbsp Bob's Red Mill Flax Seed Meal (2 Tbsp)
2 tbsp Dole Pineapple Tidbits (100% Pineapple juice)

Here is how you make Pineapple Flax Applesauce:

Put half of applesauce in small bowl. Add 2 Tablespoons flax meal (not seeds). Mix well, then add rest of applesauce and mix. Add pineapple and stir in. For variety, add several raspberries instead of pineapple. Hint: freeze raspberries and crumble into applesauce.Serving Size:?Makes 1 serving

The nutritional information for Pineapple Flax Applesauce is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 125.6

• Total Fat: 4.5 g
• Cholesterol: 0.0 mg
• Sodium: 20.0 mg
• Total Carbs: 19.9 g
• Dietary Fiber: 6.3 g
• Protein: 3.0 g