Snack

Sweet Potato Quinoa Cakes - Eating Bird Food is for Snack.

Sweet Potato Quinoa Cakes - Eating Bird Food takes 15 minutes to prepare.

Sweet Potato Quinoa Cakes - Eating Bird Food takes 60 minutes to cook.

Sweet Potato Quinoa Cakes - Eating Bird Food makes 12 servings.

The ingredients for Sweet Potato Quinoa Cakes - Eating Bird Food are:

1 lb. sweet potatoes (2 medium sized), peeled and cut into 1 inch chunks
1 cup quinoa, rinsed and cooked according to package directions
1 cup lundburg wild rice blend, cooked according to package directions
? cup green onions, sliced
? cup dried cranberries, chopped
1 tablespoon dried sage
? tablespoon sea salt
? teaspoon black pepper

Here is how you make Sweet Potato Quinoa Cakes - Eating Bird Food:

Preheat oven to 350?.Steam sweet potato chunks for 20-25 minutes. Then puree sweet potatoes in stand mixer. You could also use a food processor or blender.Combine mashed sweet potatoes, cooked quinoa, cooked rice, green onions, cranberries, sage, salt and pepper.Form and flatten portions of the ?dough? into patties.Lay the patties onto parchment paper that has been sprayed with cooking spray (or stoneware) and bake for 15-20 minutes until they?re lightly brown and crisp on the outside.Serve warm, at room temperature, or straight from the fridge.Serving Size: 8 servingsNumber of Servings: 12Recipe submitted by SparkPeople user BMBOWERS.

The nutritional information for Sweet Potato Quinoa Cakes - Eating Bird Food is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 115.2

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 7.3 mg
• Total Carbs: 24.3 g
• Dietary Fiber: 2.4 g
• Protein: 3.1 g