Snack

Pumpkin protein bars is for Snack.

Pumpkin protein bars takes several minutes to prepare.

Pumpkin protein bars takes several minutes to cook.

Pumpkin protein bars makes 15 servings.

The ingredients for Pumpkin protein bars are:

? C Xylitol Brown Sugar Blend (Ideal) (Or 1/8 splenda)

1 - 4 oz. jar baby food applesauce (1/4 cup nonsweetened applesauce)

2 tsp. ground cinnamon

1 ? tsp. ground ginger

? tsp. ground clove

1 tsp. baking powder

1 tsp. baking soda

? tsp. salt

2 tsp. vanilla extract

4 large egg whites

1 - 15 oz. can of raw pumpkin

2 C oat flour

2 scoops vanilla whey protein (I used Herbalife Pro& Cookies and Creme flavoring. This will alter the recipe if you use whey protein)

? cup almond milk (Or 1/2 cup low-fat milk)

? C chopped walnuts (optional) (I used 1/4 cup to cut the calories to 2 bars=100calories. If you use 1/2 cup of almonds it will alter the calories by adding 11 calories for 2 bars)

Here is how you make Pumpkin protein bars:

Serving Size:?24 Bars, but you can eat 2 bars=100 caloriesBakes 30minutes on 350 oven

The nutritional information for Pumpkin protein bars is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 87.7

• Total Fat: 2.3 g
• Cholesterol: 0.2 mg
• Sodium: 240.3 mg
• Total Carbs: 12.4 g
• Dietary Fiber: 3.0 g
• Protein: 5.7 g