The recipe dukan mini quiche

Made From Scratch Recipes

dukan mini quiche recipe is a Snack meal that takes 35 minutes to make. If you enjoy for Snack, you will like dukan mini quiche!

dukan mini quiche

dukan mini quiche Recipe
dukan mini quiche

What Course Is dukan mini quiche?

dukan mini quiche is for Snack.


How Long Does dukan mini quiche Recipe Take To Prepare?

dukan mini quiche takes 15 minutes to prepare.


How Long Does dukan mini quiche Recipe Take To Cook?

dukan mini quiche takes 35 minutes to cook.


How Many Servings Does dukan mini quiche Recipe Make?

dukan mini quiche makes 12 servings.


What Are The Ingredients For dukan mini quiche Recipe?

The ingredients for dukan mini quiche are:

12 tablespoons of quark
6 large eggs
seasoning to taste
350 grams chicken (or turkey) mince


How Do I Make dukan mini quiche?

Here is how you make dukan mini quiche:

mix quark together with eggs till smooth. add seasoning (salt, pepper, mixed herbs, etc). Fry chickn mince with seasoning to taste. Divide cooked chicken mince between the 12 mini muffin compartments in a muffin tin. Pour the egg and quark mixture into the muffin tin, sharing equally between each compartment. bake at 150 degrees C for 35 minutes.Serving Size: Makes 12 mini quichesNumber of Servings: 12Recipe submitted by SparkPeople user MFRGOLFGTI.


What's The Nutritional Info For dukan mini quiche?

The nutritional information for dukan mini quiche is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 100.0
  • Total Fat: 4.3 g
  • Cholesterol: 92.5 mg
  • Sodium: 58.0 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 13.9 g

What Dietary Needs Does dukan mini quiche Meet?

The dietary needs meet for dukan mini quiche is Low Carb


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day