Snack

Quinoa w/ apples and blueberries is for Breakfast, Snack.

Quinoa w/ apples and blueberries takes 10 minutes to prepare.

Quinoa w/ apples and blueberries takes 15 minutes to cook.

Quinoa w/ apples and blueberries makes 6 servings.

The ingredients for Quinoa w/ apples and blueberries are:

1 cup cooked quinoa
2 apples cored and diced
1 cup fresh blueberries
1/2 cup chopped walnuts
1 cup low fat vanilla yogert'

Here is how you make Quinoa w/ apples and blueberries:

cook 1 cup quinoa in 2 cups of water for 15 minutes, cool.add all other ingred. Mix all. May add some splenda if you want sweeterNumber of Servings: 6Recipe submitted by SparkPeople user LYNMIKE.

The nutritional information for Quinoa w/ apples and blueberries is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 225.5

• Total Fat: 8.6 g
• Cholesterol: 0.8 mg
• Sodium: 27.3 mg
• Total Carbs: 31.3 g
• Dietary Fiber: 3.9 g
• Protein: 7.6 g