The recipe Quinoa Crunch

Made From Scratch Recipes

Quinoa Crunch recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Quinoa Crunch!

Quinoa Crunch

Quinoa Crunch Recipe
Quinoa Crunch

What Course Is Quinoa Crunch?

Quinoa Crunch is for Snack.


How Long Does Quinoa Crunch Recipe Take To Prepare?

Quinoa Crunch takes several minutes to prepare.


How Long Does Quinoa Crunch Recipe Take To Cook?

Quinoa Crunch takes several minutes to cook.


How Many Servings Does Quinoa Crunch Recipe Make?

Quinoa Crunch makes 6 servings.


What Are The Ingredients For Quinoa Crunch Recipe?

The ingredients for Quinoa Crunch are:

1/2 c quinoa
1/2 c raw almonds
1/4 c raw, unsweetened coconut
2 tbsp unsweetened applesauce
1 tbsp ground flaxseed
1 tsp cinnamon


How Do I Make Quinoa Crunch?

Here is how you make Quinoa Crunch:

Soak quinoa in water for 5-6 hours.Mix almonds, quinoa, flaxseed and cinnamon in a small bowl.In another bowl, mix coconut and applesauce. Add applesauce mix to quinoa mix.Spread evenly on parchment paper.Cook at 350 for 20-25 minutes, stirring onceServing Size: makes 6 app 1/4 cup servings (30 gr each)Number of Servings: 6Recipe submitted by SparkPeople user ABLAKEVET.


What's The Nutritional Info For Quinoa Crunch?

The nutritional information for Quinoa Crunch is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 126.9
  • Total Fat: 6.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.9 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 3.0 g
  • Protein: 4.2 g

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