Snack

Maple Walnut Quinoa Bars is for Snack.

Maple Walnut Quinoa Bars takes several minutes to prepare.

Maple Walnut Quinoa Bars takes several minutes to cook.

Maple Walnut Quinoa Bars makes 18 servings.

The ingredients for Maple Walnut Quinoa Bars are:

1 cup quinoa (uncooked, rinsed)
1/2 cup pure maple syrup
1/2 cup walnuts

Here is how you make Maple Walnut Quinoa Bars:

1. Cook quinoa.2. Mix quinoa, half of the syrup, and half of the nuts in bowl.3. Lay parchment paper on baking sheet. 4. Spread mixture out on sheet.5. Top with remaining nuts and syrup.Bake at 350 for about an hour. Or until desired firmness is reached. Might take a little more for a crunchier version.Can also be baked in 'cookie' form. Cooking time would vary.Makes 18 bars.Number of Servings: 18Recipe submitted by SparkPeople user NIKMON.

The nutritional information for Maple Walnut Quinoa Bars is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 89.5

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 0.3 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 0.9 g
• Protein: 1.8 g