The recipe Ranch Dip/high protein

Made From Scratch Recipes

Ranch Dip/high protein recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Ranch Dip/high protein!

Ranch Dip/high protein

Ranch Dip/high protein Recipe
Ranch Dip/high protein

Instead of sour cream, a mix of cottage cheese, yogurt and mayo

What Course Is Ranch Dip/high protein?

Ranch Dip/high protein is for Snack.


How Long Does Ranch Dip/high protein Recipe Take To Prepare?

Ranch Dip/high protein takes 5 minutes to prepare.


How Long Does Ranch Dip/high protein Recipe Take To Cook?

Ranch Dip/high protein takes several minutes to cook.


How Many Servings Does Ranch Dip/high protein Recipe Make?

Ranch Dip/high protein makes 16 servings.


What Are The Ingredients For Ranch Dip/high protein Recipe?

The ingredients for Ranch Dip/high protein are:

1 c. cottage cheese
3/4 c. plain non-fat yogurt
1/4 c. mayo
1 packet Hidden Valley Ranch mix


How Do I Make Ranch Dip/high protein?

Here is how you make Ranch Dip/high protein:

Put all ingredients into food processor and mix until fluffyServing Size: Makes 16, 2 T. servingsNumber of Servings: 16Recipe submitted by SparkPeople user HEATHANNA.


What's The Nutritional Info For Ranch Dip/high protein?

The nutritional information for Ranch Dip/high protein is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 46.2
  • Total Fat: 3.1 g
  • Cholesterol: 4.4 mg
  • Sodium: 312.5 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 2.2 g

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