The recipe Raspberry Chia Seed Jam

Made From Scratch Recipes

Raspberry Chia Seed Jam recipe is a Breakfast, Snack meal that takes 5 minutes to make. If you enjoy for Breakfast, Snack, you will like Raspberry Chia Seed Jam!

Raspberry Chia Seed Jam

Raspberry Chia Seed Jam Recipe
Raspberry Chia Seed Jam

This jam is a very low carb and high fiber treat.

What Course Is Raspberry Chia Seed Jam?

Raspberry Chia Seed Jam is for Breakfast, Snack.


How Long Does Raspberry Chia Seed Jam Recipe Take To Prepare?

Raspberry Chia Seed Jam takes 5 minutes to prepare.


How Long Does Raspberry Chia Seed Jam Recipe Take To Cook?

Raspberry Chia Seed Jam takes 5 minutes to cook.


How Many Servings Does Raspberry Chia Seed Jam Recipe Make?

Raspberry Chia Seed Jam makes 20 servings.


What Are The Ingredients For Raspberry Chia Seed Jam Recipe?

The ingredients for Raspberry Chia Seed Jam are:

12 oz. frozen raspberries
1/4 cup xylitol
3 T water
3 T chia seeds


How Do I Make Raspberry Chia Seed Jam?

Here is how you make Raspberry Chia Seed Jam:

In a medium saucepan, combine berries, xylitol, and water.Over medium heat, bring to a boil and cook until berries are soft, about 2 minutes.Remove from heat. Mash the berries slightly with a fork. Add the chia seeds and sir well. Let cool.Transfer to a glass jar and refrigerate 2 to 3 hours before serving. Serving Size: Makes 20 1-tablespoon servingsNumber of Servings: 20Recipe submitted by SparkPeople user LAURIESTROUPE.


What's The Nutritional Info For Raspberry Chia Seed Jam?

The nutritional information for Raspberry Chia Seed Jam is:

  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 20.3
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 1.4 g
  • Protein: 0.6 g

What Dietary Needs Does Raspberry Chia Seed Jam Meet?

The dietary needs meet for Raspberry Chia Seed Jam is Low Carb


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