Snack

Raw food bars is for Snack.

Raw food bars takes 30 minutes to prepare.

Raw food bars takes several minutes to cook.

Raw food bars makes 32 servings.

The ingredients for Raw food bars are:

Almonds, 1 cup, whole ground in blender
Coconut, raw, 0.50 cup, shredded
Almond Butter, 0.50 cup
Flaxseed, 1 cup
Cocoa, dry powder, unsweetened, 4 tbsp
Honey, 0.25 cup
Ocean Spray, Sweetened Dried Cranberries 1 cup (chopped)
Quaker Instant Oatmeal, Organic, 2 cups (grind in blender)
Dates (Sun Date California Pitted 16 dates(ground)
Protein Powder 6 servings - any flavor
Almond Breeze Almond Coconut Milk Blend Unsweetened, 0.25 cup - or water (varies depending on consistency needed)

chop all ingredients in blender or food processor before mixing them all together.

Here is how you make Raw food bars:

chop the almonds, coconut, cranberries and dates In a food processor and mix everything in a big bowl with a electric mixer.line 9x11 pan with wax paper, press mixture in pan, cool in Fridge a couple hours, flip over pan, cut in squaresServing Size:?32 or more

The nutritional information for Raw food bars is:

• Servings Per Recipe: 32
• Amount Per Serving
• Calories: 139.5

• Total Fat: 6.8 g
• Cholesterol: 0.9 mg
• Sodium: 12.5 mg
• Total Carbs: 13.8 g
• Dietary Fiber: 3.5 g
• Protein: 7.9 g