The recipe Black Bean + Rice Dip

Made From Scratch Recipes

Black Bean + Rice Dip recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Black Bean + Rice Dip!

Black Bean + Rice Dip

Black Bean + Rice Dip Recipe
Black Bean + Rice Dip

What Course Is Black Bean + Rice Dip?

Black Bean + Rice Dip is for Snack.


How Long Does Black Bean + Rice Dip Recipe Take To Prepare?

Black Bean + Rice Dip takes several minutes to prepare.


How Long Does Black Bean + Rice Dip Recipe Take To Cook?

Black Bean + Rice Dip takes several minutes to cook.


How Many Servings Does Black Bean + Rice Dip Recipe Make?

Black Bean + Rice Dip makes 10 servings.


What Are The Ingredients For Black Bean + Rice Dip Recipe?

The ingredients for Black Bean + Rice Dip are:

1 can (10 Oz) diced tomatoes and green chilies
1 can (15oz) black beans, rinsed and drained
1 can (8 oz) tomato sauce
3/4 cup salsa
1 1/2 cups cooked brown rice
3/4 cup fat free sour cream
1 1/2 cups reduced fat shredded cheddar cheese, civided


How Do I Make Black Bean + Rice Dip?

Here is how you make Black Bean + Rice Dip:

Preheat oven to 350 degrees.Combine the first four ingredients. Stir in rice, sour cream, and one cup of cheese. Transfer to greased 9 x 13 inch baking dish. Sprinkle with remaining cheese.Bake for 20 minutes. Serve warm with tortilla chips.Serving Size: 10 servingsNumber of Servings: 10Recipe submitted by SparkPeople user SLJGEMINI75.


What's The Nutritional Info For Black Bean + Rice Dip?

The nutritional information for Black Bean + Rice Dip is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 162.1
  • Total Fat: 4.4 g
  • Cholesterol: 13.7 mg
  • Sodium: 399.4 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 4.1 g
  • Protein: 9.8 g

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