Snack

Roasted Garbanzos (.5 cup per serving) is for Snack.

Roasted Garbanzos (.5 cup per serving) takes 10 minutes to prepare.

Roasted Garbanzos (.5 cup per serving) takes 45 minutes to cook.

Roasted Garbanzos (.5 cup per serving) makes 6 servings.

The ingredients for Roasted Garbanzos (.5 cup per serving) are:

2 cans organic garbanzo beans (or can use dried and cooked garbanzos)
4 tablespoons Bragg's Liquid Aminos
4 tablespoons nutritional yeast (red star vegetarian support formula fortified with B12 etc)
2 teaspoons ground cumin
1 teaspoon garlic powder

Here is how you make Roasted Garbanzos (.5 cup per serving):

Mix everything but the garbanzos together into a sauce. The nutritional yeast does a great job of thickening the sauce. Then, add the garbanzos and mix until thoroughly covered.Spread out on one foil or parchment-lined baking sheet and cook in a preheated 425 degree oven for about 45 minutes. Take out and stir a couple times during the cooking. Serving Size:?Makes 3 cups total (or six 0.5-cup servings)

The nutritional information for Roasted Garbanzos (.5 cup per serving) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 130.0

• Total Fat: 2.3 g
• Cholesterol: 0.0 mg
• Sodium: 540.0 mg
• Total Carbs: 20.3 g
• Dietary Fiber: 6.3 g
• Protein: 10.0 g

The dietary needs meet for Roasted Garbanzos (.5 cup per serving) is Vegan